Monday, Mar 9 • 04:30 PM - 05:30 PM PST with Megan Justice Bee Motion Studio • Wenatchee, WA This class is designed to create a better connection with the muscles in the lower abdomen and pelvis through a series of movements, breathing techniques, and exercise circuits. This class will benefit those with lower back […]
A gentle yet powerful movement practice that harmonizes breath, intention, and motion to cultivate life-force energy (Qi). Qi Gong helps improve circulation, reduce stress, support organ health, and promote emotional balance. Great for beginners or those seeking a meditative approach to movement. Expect standing postures, slow flowing movement, breathwork, and guided inner awareness.
Chakra Nidra Oct 11, 2026 Take 90 minutes to settle in and return to a quiet nervous system. Guided by Dan Chism, explore the depths of your Chakras, setting intentions along the path. Understand the energetic signature of each of the seven systems, and find yourself back home. Enter a quiet studio, and […]
Grief Support Group A gentle, grounded space to speak your truth, honor the people you’ve lost, and make room for healing—one step at a time. Each session blends guided conversation, reflective practices, and a simple “healing assignment” to carry into the week. We’ll share memories, write, breathe, and explore somatic tools to help your nervous […]
Crafternoon Slow down, stitch by stitch. Join Dan for a cozy afternoon that blends guided meditation with a relaxed crafting session. We’ll begin with breathwork to settle the nervous system, then ease into mindful making—perfect for beginners and seasoned knitters or crocheters alike. What to expect Grounding guided meditation Community crafting session with gentle guidance […]
THIS CLASS ON October 17th IS FOR EVERYONE! JOIN SOLO OR BRING A FRIEND/PARTNER. YOU DO NOT NEED TO BE IN A RELATIONSHIP TO JOIN THIS CLASS. PLEASE REGISTER INDIVIDUALLY so that we will have an accurate count and can set up the class accordingly. Partners for the class will be […]
Rhythm to Recline: Dance Nidra Oct 28, 2026 This movement meditation reclines into stillness. An invitation to let you carry less and to soften. Curated music sets the pulse - your body grounds into the rest. As the music fades, you will be guided deeper within. Build your Nidra nest as you loosen whatever remains. […]