Join us for a Yoga Nidra meditation with crystal singing bowls and the sounds of nature at beautiful Ohme Gardens every other Thursday through summer months: 6/11, 6/25, 7/9, 7/23, 8/6, 8/20, 9/3, 9/17.

Yoga Nidra is a very beginner-friendly meditation style that invites deep body awareness and relaxation. It involves tapping into your heart’s desires and setting an intention, a ‘sankalpa.’ This is all done lying down, allowing the body to fully soften. It’s a great idea to bring a yoga mat or something to lie on, a blanket (especially on those windy days), and anything else that will help you feel extra cozy and supported (a small head pillow can be quite nice!)

Come prepared to relax deeply, set positive intentions for yourself moving forward, and allow nature and sound to work their magic in cleansing and clearing your path forward. We invite you to arrive early to explore the gardens, it’s truly a worthwhile adventure. The gardens will be closed after our session, which is why we encourage you to come a bit early and take it all in.

Every other week on Thursdays through summer months – alternating with Qi Gong.