Grief Support Group A gentle, grounded space to speak your truth, honor the people you’ve lost, and make room for healing—one step at a time. Each session blends guided conversation, reflective practices, and a simple “healing assignment” to carry into the week. We’ll share memories, write, breathe, and explore somatic tools to help your nervous […]
THIS CLASS ON October 17th IS FOR EVERYONE! JOIN SOLO OR BRING A FRIEND/PARTNER. YOU DO NOT NEED TO BE IN A RELATIONSHIP TO JOIN THIS CLASS. PLEASE REGISTER INDIVIDUALLY so that we will have an accurate count and can set up the class accordingly. Partners for the class will be […]
Rhythm to Recline: Dance Nidra Oct 28, 2026 This movement meditation reclines into stillness. An invitation to let you carry less and to soften. Curated music sets the pulse - your body grounds into the rest. As the music fades, you will be guided deeper within. Build your Nidra nest as you loosen whatever remains. […]