Awake Bodies is a movement and Pilates studio in Leavenworth that supports embodied wellbeing through mindful, science-informed movement education and therapeutic practices. The studio specializes in contemporary Pilates and a diverse range of classes including mat Pilates, reformer sessions, Oov movement, Feldenkrais®, breathwork, Gyrokinesis®, mobility and myofascial release, gait and balance classes, and more. With options for group classes, small reformer sessions, private one-on-one training, and virtual offerings, Awake Bodies tailors its programming to accommodate all ages, fitness levels, and movement goals. The emphasis is on educating students about their bodies so they can move with confidence, ease, and greater awareness in daily life. 

Beyond regular classes, the studio provides specialized services such as teacher training programs that delve into movement science, Red Light Therapy to support recovery and vitality, and workshops or events for community and corporate settings. Awake Bodies fosters a nurturing, inclusive environment rooted in mindful movement and personal growth, helping clients improve posture, flexibility, strength, balance, and overall physical health in ways that support long-term wellbeing.