Through my personal healing journey, I have experienced profound shifts in patterns such as addiction, perfectionism and codependency. I’ve moved from feelings of shame and isolation into a knowingness that I am never alone and a deep trust in my connection to everyone and everything. I am less reactive and more responsible, and I experience my being as a beneficial presence to the collective. With these shifts have come life altering transformations in my character and presence – in my mind, body and spirit.

I teach yoga from this place of healing – with acceptance, non-judgment and a clearing for self-awareness. Through yoga postures, flowing movement, stillness, and breath I bring forth an opening for uncovering your true self so that an evolution can begin or continue to unfold.

Creativity is a natural extension of this practice. It may arise through yoga itself, or may be incorporated through a variety of art materials and playful exercises to welcome your inner creative. 

I offer a place for you to let go of “trying” and allow you to simply be, in a space created for introspection, self-nourishment and spiritual expansion.