A weekly Mindfulness drop-in session, conveniently located online for your ease and flexibility! Designed to support beginners & those with a wide range of experience. Get Zoom Link by going to webpage and filling in "Contact Kari" form. Time: Wednesday Lunch Hour- 12:00 pm – 12:40 pm Location: Zoom Cost: None! We begin with some […]
A gentle yet powerful movement practice that harmonizes breath, intention, and motion to cultivate life-force energy (Qi). Qi Gong helps improve circulation, reduce stress, support organ health, and promote emotional balance. Great for beginners or those seeking a meditative approach to movement. Expect standing postures, slow flowing movement, breathwork, and guided inner awareness.
MBSR-Lite Fall 2026 A New Offering for those looking for a solid beginning to a meditation practice or those who want to brush up on full 8-week course skills. - Five Wednesdays: Oct 14th to Nov 11th, 4:30 pm - 6:30 pm + 1 Coaching Session with Kari Where: Online! Cost: sliding scale $300 - […]
A Hatha-inspired, seasonal practice emphasizing alignment, somatic awareness, and intentional movement. Expect longer holds, thoughtful use of props, and cues that support structural integrity and internal awareness. The pace is steady and grounded, offering insights you can carry beyond the mat. No intentional heat added. Register online through the website, or on Momence. Check out […]
Mama Circles | Every 3rd Thursday Motherhood was never meant to be done alone. Join us every 3rd Thursday for Mama Circles—a welcoming space to slow down, connect, and share life with other women who understand the joys, challenges, and transitions of motherhood. Each gathering includes guided conversation, meaningful connection, tea, and community support in […]
Calm your nervous system and ease into your weekend with a gentle yoga flow - mindful breath with movement - and restful restorative postures to ground your body and uplift your spirit. Location is at Alpine Hot Yoga, where the room is warm from residual heat, but un-heated during class. Register online through the website, […]
Primal Movement with Carmen Bee Motion Studio • Wenatchee, WA A grounding and energizing class that reconnects you with your body’s natural strength and instinctive patterns. Inspired by yoga, martial arts, and natural human motion, this class helps improve mobility, flexibility, and stability while cultivating inner strength. Expect mat work, animal-style movement patterns, breath-driven flow, […]
Sarah has trained in many forms of qi gong over the last 30+ years with instructors such as Lee Holden, Mantak Chia, Darren Huckle and more. She teaches simple flowing forms perfect for the active mind to help relax and rejuvinate. Our small 1 hour classes are designed for you to gain power over your […]
Grief Support Group A gentle, grounded space to speak your truth, honor the people you’ve lost, and make room for healing—one step at a time. Each session blends guided conversation, reflective practices, and a simple “healing assignment” to carry into the week. We’ll share memories, write, breathe, and explore somatic tools to help your nervous […]
Crafternoon Slow down, stitch by stitch. Join Dan for a cozy afternoon that blends guided meditation with a relaxed crafting session. We’ll begin with breathwork to settle the nervous system, then ease into mindful making—perfect for beginners and seasoned knitters or crocheters alike. What to expect Grounding guided meditation Community crafting session with gentle guidance […]
THIS CLASS ON October 17th IS FOR EVERYONE! JOIN SOLO OR BRING A FRIEND/PARTNER. YOU DO NOT NEED TO BE IN A RELATIONSHIP TO JOIN THIS CLASS. PLEASE REGISTER INDIVIDUALLY so that we will have an accurate count and can set up the class accordingly. Partners for the class will be […]
Fall Day-Long Retreat @ Canyon Wren with Joanna Dunn | October 18
✨ Join us for our end-of-season Dances at CLEAR HEART! ✨ We have two more dances to close out the season, and we’d love to share these final gatherings with you! Saturday, October 10th: We’re excited to welcome featured artist Sister Sparrow to our dance. She’ll be sharing some of her new tracks live, weaving a few of these songs into […]
EACH CLASS INDEPENDENT; ALL 3 RECOMMENDED Join Steve Stroud and Danelle Paulick for an engaging and experiential exploration of the chakras—discovering how energy, psyche, and relationship intersect to deepen self-awareness, connection, and conscious choice. When: Thursday, Sept/24,Oct/22 & Nov/12. 6-8PM Where: River Valley Commons, 423 Evans St, Leavenworth WA https://theripplehouse.as.me/schedule/f20ec30c/?appointmentTypeIds[]=97578801
Rhythm to Recline: Dance Nidra Oct 28, 2026 This movement meditation reclines into stillness. An invitation to let you carry less and to soften. Curated music sets the pulse - your body grounds into the rest. As the music fades, you will be guided deeper within. Build your Nidra nest as you loosen whatever remains. […]
Nov 1st, 2026 we will sing at the new Theater upstairs at Side Street Cashmere! Follow the signs to the venue. For the past 5 weeks, the select Shine Chorus has been practicing 4 lovely songs that we're eager to share with you. We will start the circle off with sharing those songs, and then […]
Yoga + Travel Experience: Bali with Joanna Dunn and Drishti Journeys | November 2026
Overview A monthly study group to learn astrology, spark discussion, and gain deeper insight into yourself and the universe. What You’ll Gain: A clearer understanding of your birth chart Insight into the energies of 2026 Tools for self-reflection and personal alignment A printed copy of your natal chart (for preregistered participants)
EACH CLASS INDEPENDENT; ALL 3 RECOMMENDED Join Steve Stroud and Danelle Paulick for an engaging and experiential exploration of the chakras—discovering how energy, psyche, and relationship intersect to deepen self-awareness, connection, and conscious choice. When: Thursday, Sept/24,Oct/22 & Nov/12. 6-8PM Where: River Valley Commons, 423 Evans St, Leavenworth WA https://theripplehouse.as.me/schedule/f20ec30c/?appointmentTypeIds[]=97578801
Is it time to gift yourself a day of sanctuary, in this Fall’s Healing Temple? Will you be ready to give yourself the spaciousness ...to truly exhale? What might shift for you, in a day devoted to your own nurturing? To be gathering with kindred spirits as, in early November, we begin to prepare for […]