Yoga Nidra + Sound Bath (90 min)
Wenatchee, WA • BeeMotion Movement Studio | Saturday, Mar 7 • 04:30 PM – 06:00 PM PST
with Dan Chism
If your nervous system has been acting like it’s on a group text with chaos… this is your sign. Yoga Nidra is a guided “yogic sleep” practice designed to help you drop out of stress mode and into deep rest without needing to do anything impressive. You’ll start with a 30-minute intro so you actually understand what’s happening (and why it works), then sink into 60 minutes of Yoga Nidra with a sound bath—a dreamy, calming immersion of soothing tones that helps your body unwind, your mind quiet down, and your whole system reset.
Expect:
- Deep relaxation + nervous system regulation
- A quiet brain (or at least quieter)
- Better sleep, softer stress, more groundedness
- A fully supported, lie-down-and-receive experience
No flexibility required. No performance. Just rest… the kind your body keeps begging for.
What to bring: comfy layers, water, and anything that helps you feel cozy (blanket, eye pillow, socks).