Yoga Nidra, Insight & Writing Practice | January 28, 2026
This is an invitation to settle the whole system, body softening, energy grounding, mind opening, and to deeply enhance intuitive and heart-field intelligence.
We close each session with a gentle reflective writing practice to translate the insights gathered in the spaciousness, so that we can integrate them with grace and clarity.
Ancient Rest for Modern Living & Honoring Loving Spaciousness through Journaling
Build trust in the remembrance that deep rest isn’t lazy or unproductive, but actually massively enhances our creativity, while nourishing all energy bodies–a total win-win-win practice.
Intuition gets clearer and louder. So that coming home to yourself, daily, hourly, minute to minute becomes your way of Being.
The writing is a way of honoring the support you access in the Loving Spaciousness. It’s how you become your own laboratory of knowing, through tracking and recording what’s come to you.
In a system of glorifying external production, your nervous system repeatedly re-learns and retrains toward the real feeling of abundance.
Yoga Nidra, Insight & Writing Practice
January 28, 2026 | 5:00 PM – 6:00 PM Pacific Time
$18 Drop-In | Replay Available for 6 months
All are welcome
If you are registered for The Altar Online, this is included.
If you missed pre-registration for The Altar Online, and want to jump on board, email me and we’ll get you set up.