A weekly Mindfulness drop-in session, conveniently located online for your ease and flexibility! Designed to support beginners & those with a wide range of experience. Get Zoom Link by going to webpage and filling in “Contact Kari” form.
Time: Wednesday Lunch Hour- 12:00 pm – 12:40 pm
Location: Zoom
Cost: None!
We begin with some free-flow somatic movement, followed by a 20- minute walking Meditation practice
silent and guided instruction, includes fundamental concepts of Mindfulness
check-in, discussion & questions last 10- minutes of class
A few quick questions to point you toward the right person, class, or resource.
Step 1 of 5
What's going on?
Pick what fits. You can choose more than one.
Step 2 of 5
One quick check
Is this something urgent, or something you'd usually see a doctor for?
Before you go further
This may need more than we offer
This sounds like something worth bringing to a doctor or urgent care. NCW Healing Arts is a good complement to medical care, not a replacement for it. If this is an emergency, please call 911 or go to your nearest urgent care.
If you'd still like to explore practitioners for ongoing support alongside medical care, you're welcome to browse the directory directly.
