Training for Labor
For the Pregnant Person
6 week series at Awake Bodies
Class meets weekly for 6 weeks on
Wednesdays 8-9:15am
Sept 9 – October 21st
Birth is the most athletic event of your lifetime, so let’s get your ready for it.
Join Nicole and learn all about what is happening in your pregnant body.
You will learn about the incredible adaptations your body makes and what it needs to do to birth a baby.
In this class you will prepare your body and mind for pregnancy, birth and postpartum healing and exercise.
“While I had worried about being early/not being “ready,” I have to think that all the prep I did, including your classes helped me be ready and I’m really grateful”
– Mother, 1st pregnancy, Seattle, WA