A one-day retreat to return to your body, restore your energy, and reconnect with what matters most. Step out of the noise and into a day designed to help you reset from the inside out.
Recalibrate is a full-day immersion blending intentional movement, breath, sound, and stillness to support your body in releasing built-up stress, restoring balance, and expanding your capacity for presence, clarity, and ease.
We begin by setting the tone – grounding into the body, connecting to intention, and opening space for what you’re ready to shift, release, or receive. From there, you’ll be guided through a dynamic movement practice rooted in nervous system support, incorporating grounding footwork, Qi Gong, elemental wisdom, TRE (trauma release exercises), breath re-patterning, and healing sound through the body (including chanting and the 5 healing sounds).
After a nourishing catered lunch and time to connect, we move into a group coaching circle led by Nurse Coach and Healing Touch Practitioner Christy Sloan, offering space for reflection, insight, and meaningful conversation. The afternoon invites you into deeper restoration with a 90-minute restorative yoga, sound healing, and inner journey session. This experience is intentionally high-touch, with multiple practitioners offering healing touch, massage techniques, tuning forks, and therapeutic support – allowing you to fully receive and settle into a state of deep rest.
Throughout the day, there will be space for journaling, tea, and quiet reflection. We close with time to integrate and unwind—enjoying the hot tub, river cold plunges, nourishing snacks, and connection around the fire – ending with a closing fire ceremony to honor what has shifted and anchor what you’re carrying forward.
* Please reach out if you would prefer a payment plan or are in need of a scholarship. No refunds if canceled after April 26th.