“Reboot + Refresh With Mindfulness” A 3- part series offered by NCRL and Meditate Wenatchee Description: Turning your attention inward, without judgment, to meet the ever changing state of your body, mind and emotions. Together we will cultivate self-awareness and mental focus—through mindfulness— to help you find the pause in your daily life, get curious, allow what is, and care for the whole of you and your life.
Session-1: Pause & Connect to Your Body– Learn to answer the question, “where is my attention now?” What do I feel and where do I feel it?” Most of us don’t live in the now—instead planning, worrying, and living in the future or the past. Pausing and noticing feelings in the body, we help ourselves to refresh and be here now.
Session-2: Practice Curiosity– Stress and curiosity can’t exist together. Let’s practice curiosity in the present moment of our lives, so we can get out of chronic stress mode, and have more peace and less pain. A true reboot for a fresh start to the New Year!
Session-3: Allow & Care– We will learn how to put down the fear and the fight and allow what is happening to be seen and heard. It’s here we can shift out of stress habits and refresh our muscles of compassion, clear thinking and loving-kindness.