Preparing for the expansive changes after birth is just as important as the birth itself. With a focus on deep rest, slowing down, and connecting with your newborn, this class will prepare you and your partner thoroughly to care for yourselves and new baby. It’s ideal to take this class in the late 3rd trimester.
Curriculum includes:
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The constant needs of a newborn including feeding, diapering, washing, comforting, and sleeping.
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Learning baby’s cues and how to figure out what they’re communicating.
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Successful initiation of breastfeeding.
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Introduction to babywearing.
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Immediate postpartum comfort and healing measures for the perineal and abdominal muscles.
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Care for newly postpartum breasts and the progression of lactation.
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What to expect with bleeding, discharge and physical sensations.
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How to optimize your healing and begin gentle movements and exercises.
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Management of emotional and relationship changes and tips to recover from sleep deprivation.
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Nutritional needs of postpartum and lactation.