MBSR-Lite Fall 2026
A New Offering for those looking for a solid beginning to a meditation practice or those who want to brush up on full 8-week course skills.
– Five Wednesdays: Oct 14th to Nov 11th, 4:30 pm – 6:30 pm + 1 Coaching Session with Kari
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Where: Online!
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Cost: sliding scale $300 – $450 (financial scholarship available— some restrictions apply)
Mindfulness- Based Stress Reduction (MBSR) is an eight-week, 27-hour, health education course designed to empower participants to take an active role in the management of their health and wellness. The curriculum teaches body- mind awareness practices to assist people living with daily stress and those with physical or psychological related pain and illness. Read full course description below.
**Note that this quarter’s offering is a NEW Lite version of the full course, which means we meet for five weeks instead of eight, for 2-hours each session, instead of 2.5 hours. And instead of the Day of Mindfulness, day-long retreat, Kari offers one 45-min private coaching session during the course! This Lite version is ideal for busy people not quite ready to commit to the fuller course, or for those who have taken MBSR before and want to refresh their practice and skill-set.
Register by scheduling a Meet & Greet call with Kari Today: Call or Text (509) 393-0585 or email: kari@meditatewenatchee.com