This is a guided 5-week reset that combines the Ayurvedic Mindbody Cleanse approach with a simple elimination + reintroduction phase so you can actually learn what your body loves… and what it’s been quietly rejecting.
What you get
- 5-week program (1 video per week)
- Weekly Live In-Person Q&A sessions (real help, real answers)
- A clear structure: Cleanse → Stabilize → Eliminate → Reintroduce → Integrate
Who it’s for
This is for you if you feel:
- inflamed, sluggish, puffy, bloated, foggy, reactive, or “off”
- like your digestion and energy are running the show
- ready to simplify, reset, and rebuild your routine without going extreme
What you’ll walk away with
- A stronger sense of what foods support you (and which ones don’t)
- Better consistency with hydration, sleep, and daily rhythm
- A practical plan you can keep using long after the program ends
If you participate in the cleanse, you can add on our Winged Explorer package for 50% off.
Includes:
🌀 Unlimited in-studio classes each month
🌀 Auto-renews monthly
🌀 Access to all classes