This 2-hour, performance-focused workshop is designed to help you move with more strength, control, and efficiency in the activities you care about most. Whether you are a rock climber, mountain biker, runner, endurance athlete, contractor, weekend warrior, or simply want to feel stronger and less stiff in your day-to-day life, your mobility sets the ceiling for your performance.
We’ll use self-assessment tests to gather personalized, actionable data and then move into targeted mobility and flexibility drills. You’ll leave with a practical at-home plan to keep you feeling strong, capable, and ready for your next adventure.
Studio Member Pricing: $55 (Use code: MEMBER10 at checkout)
Non Member Pricing: $65
Leah Juhle holds a wide variety of certifications—Family Nurse Practitioner, 500-hour Registered Yoga Teacher, Certified Mat Pilates teacher, to name a few—making her well positioned to weave multidisciplinary insights and pearls of wisdom into her course offerings. She is passionate about helping people move, breathe, and feel better in their bodies.