Taught and lead by Kerry Hinds (E-RYT500, RPYT, YACEP, AHA).
In this FREE workshop, discover Ayurveda and learn how this 5000 year old health system is relevant to today’s modern life. Whether you’re completely new to Ayurveda or curious to deepen your understanding, this workshop offers fundamental principles and practical tools for healing and vibrant health.
You’ll explore:
1. The five elements that shape your unique constitutional blueprint (dosha)
2. Your personal imbalances (vikruti) and how to rebalance
3. Digestive health (agni) and the six tastes
4. Daily rhythms (dinacharya) that support optimal health and energy
5. Ayurvedic approaches to proper hydration
This interactive workshop includes small group discussions, experiential activities, and reflective practices. You’ll leave with simple tools you can use immediately to support your body’s natural intelligence and experience greater ease, vitality, and balance in your daily life. Please register in advance as there will be a quiz to take before you come to the workshop.