Co-Facilitated by Aimee Huffman, E-RYT 500, C-IAYT & Jenelle Landgraf, MSW, LICSW
About the Group
This eight-week group offers a supportive space for processing grief in community. Rather than trying to fix, resolve, or move grief along, we focus on creating room for it to be witnessed with care, presence, and compassion.
Grief can arise from many experiences, including loss, change, trauma, illness, or experiences that were never fully acknowledged. Participants are invited to meet their grief as it is, alongside others who are also carrying something tender.
The group is structured to support safety, connection, and thoughtful listening, with clear guidelines that help create a respectful and contained environment
What to Expect
This group is mindfulness-based and gently paced. Sessions include a combination of:
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Grounding and mindfulness practices
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Nervous system awareness
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Gentle movement and breath
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Guided reflection
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Group and paired sharing
The group is structured to support safety, connection, and thoughtful listening, with clear guidelines that help create a respectful and contained environment.
8-Week Series on Thursdays from 6:30 – 8:00pm:
February 26 through April 23, 2026 | No group on: March 19, 2026
Cost: $400
*Scholarships are available upon request
Group size: 5 to 8 participants