Get to know the power of your breath and change your life by bringing awareness to your breath and taking notice of the rhythm, pace and quality, you can create a huge impact on your physical body, nervous system and wellbeing. Lindsay Gonzalez guides a type of Connected Breathwork that, at a minimum, will relax and oxygenate the body. However it can open up states of psychedelic awareness, trauma release, spiritual awakening and altered states of consciousness.
The intention is to move and release energy flow in the body to be able to access states of healing, transformation and awakening deeper connections to consciousness.
This 2 hour community breath offering is an introduction to deep connected Breathwork that can lead us into a holotropic or transformational state.