Hatha Fusion is a beautifully sequenced class that blends traditional hatha yoga with a crescendo-like flow. You’ll move through 28–32 intentional postures, rising in intensity and heart rate before pausing in the center for rest or optional arm balances—then gently winding back down to a slower pace.
This practice is designed to realign the spine, slow the breath, and regulate the nervous system. Christine teaches using traditional Sanskrit and offers thoughtful modifications for all levels.
⚠️ Please consult your physician if you have a heart condition or are on medications that affect your heart rate.
✨ Ideal for practitioners seeking grounding, awareness, and breath-based strength.
💛 First class? Use code NEWBEE for just $5!