We’ll open with the resonance of gong, move into an energized flow alongside live music, settle into yin, and close with an extended savasana… all held by hands-on assists and ending where we began, in the hum of gong.
A seasonal gathering designed to move through you, settle in, and let go. This is a full journey. You’ll start by tuning in to sound, find momentum and aliveness in flow, soften into ease with yin, and finally just rest… held in a long savasana with hands-on assists and the resonance of the gongs.
The acoustics of Canyon Wren make this space perfect for the kind of immersive sound experience we’re creating. After class, we’ll gather for warm tea, cookies and community connection.
What to Bring:
A yoga mat
A cozy blanket and pillow/bolster
An eye mask (optional)
A water bottle for after the session
No prior meditation or yoga experience required. Space is limited to ensure comfort for all participants.