Ecstatic Dance Medicine – Canyon Wren – March 18th

Come early to warm up, land in your body, and connect through safe touch and movement during the contact jam. All levels welcome — move at your own pace. You’re welcome to join and watch or just warm up on your own during this time.

This is a substance-free space, and the dance floor is a sacred container, so there is no talking on the dance floor. Please honor this, even at the opening of dance, as it helps keep the space held and intentional for our practice.

At 6pm we’ll circle together and open the space. The dance follows an arc — a slow build to help you arrive into your body and breath, cresting into a powerful ecstatic peak, then returning to integration and grounding.

This is a space where joy, grief, tenderness and play are all welcome. Come as you are. Move what has no words. Let the wisdom of your body guide you.

Suggested donation: $15–25
Bring water. Invite a friend. Be yourself! You BELONG