This is a comprehensive birth preparation class for those envisioning a birth outside of the hospital system or a low-intervention hospital birth. Includes visual learning methods, hands-on demonstration of massage techniques and labor positions, and plenty of space for questions and exploration. Ideal to take in the 3rd trimester of pregnancy, or is open to anyone wanting to learn more about physiological birth.
Curriculum includes:
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Body changes towards the end of pregnancy and signs of labor.
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Preparing for labor using exercises and stretches, emotional awareness, and how to use herbal medicine for readiness and strength.
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Discover each phase of labor; its mechanisms and hormones, how to handle each phase with confidence.
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How to be an exceptional and prepared birth support partner.
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Techniques to navigate variations of normal and how to reduce the possibility of medical interventions.
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Focus on coping techniques including breathwork, relaxation, positions, and physical support methods.
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What to expect in case the need arises for intervention, medication, or transfer.