What if your doomscrolling isn’t the problem, but the clue?
I stopped believing in “lazy.” TL;DR: What looks like laziness is often fear, overwhelm, exhaustion, or another unmet need. Curiosity works better than shame: ask what’s underneath and what support […]
How do we move beyond our stress habits–to inhabit the Heart?
I love to write AND I am also a Mindfulness-Based Health Educator and Coach, who loves group learning and facilitation…maybe more than anything! (though sometimes that depends on the moment-HA) […]
The Psychology of Chakras
Chakras: Energy, Psyche & Relationship What if the chakras are more than centers of energy? What if they offer a way of understanding the relationship between body, psyche, consciousness, and […]
Let’s Be Friends
Okay it’s time. You know it and I know it. Time to get real about the “you and the me” and this thing we call friendship. If you have been […]
We Belong to the Earth: 5 Ways We are Designed to Heal
There’s something perfect about the way nature has evolved to create strength through diversity. So many of us can feel the peace of energy doing what it is supposed to […]
Epistemic Humility: A Small Shift for Hard Conversations
I’ve been thinking a lot lately about a concept called epistemic humility. It’s the recognition that our own knowledge is limited — and that other people may have arrived at […]
Feeding Unity: Belonging Without Sameness in an Age of Identity
what we feed grows. Fear, division, certainty without curiosity.
Northern Water Snake
There’s been a northern water snake residing in amongst the sandstone steps at Water’s Edge in Explore the Wild. It’s not the first time snakes have been under and around […]
When Anxiety Has a Hold on You
How movement, qi gong, and acupuncture can help you breathe again By Lacy Watson · Certified International Health Coach | Humblebee Collective If you have ever felt your heart racing for no […]
The “Timeline Split” Isn’t What You Think
Dr. Blake Suzelis, PhD, Mindbody Medicine Lately, I’ve been hearing more and more people in spiritual spaces talking about a “timeline split.” At the same time, in religious communities, there’s […]
When Someone Asks, “So… What Do You Do?”
If you work in the healing arts, coaching, or any kind of heart-centered practice, you’ve probably felt this moment: Someone asks what you do… And your brain either freezes —or— […]
The Power of the Collective
There is a simple truth at the heart of healing work. None of us were meant to do it alone. Many practitioners begin their path independently. We study, we train, […]
The Shift That Changed Everything: Make Your Client the Hero
In the last 10 years of studying brand design and marketing strategies for creative people and holistic practitioners, I’ve learned one thing that has made all the difference. Not color […]
Who is Your Ideal Client?
We’ve talked about starting with your own inner clarity. Now we move to the next step. Who is that hero, exactly? The ideal client exercise can feel intimidating. It can […]
The Inner Work Behind a Magnetic Offer
After our conversation the other night, something stayed with me. Many of us are refining our offers, adjusting our messaging, or trying to get clearer about how we show up […]
Set Yourself Free
How therapy can be an important part of creating inner freedom.
When Your Online Presence No Longer Matches Who You’re Becoming
Your online presence should reflect the true you
What Do You Even Mean by Healing Arts?
What does healing arts really mean? Explore the values, people, and work behind conscious, whole system approaches to wellness and service.
Debunking Astrology
Debunking Astrology: Influence vs. Correlation Here’s an interesting set of statistics: That’s a significant portion of the population engaging with a belief system often misunderstood. Many people believe astrology means […]
Do You Have to Be Broken in Order to Heal?
No. You don’t have to be broken to heal. Healing is not only a response to damage. It is also a natural movement toward wholeness, growth, and alignment. People seek […]